Dharma Dance is both guided movement practice as well as free form dance. It is about freeing up constraining habits of body and mind rather than what you look like. So bring your two left feet, your quirky rhythm and your open heart. You will dance wildly, gently, elegantly and maybe even like…Elaine!
And perfect shape, size, color, gender, species, etc. Sessions and events are at your own pace and level of ability. You are encouraged to listen and take care of your body.
And easy access to enlightened qualities such as spontaneity, aliveness, peace, love, joy, energy, openness and connection. We live in a body and thus the body is both temple and portal into the Mystery.